Sunday, December 6, 2009
A Gift
Monday, June 1, 2009
May Daze
May 1st was my first time and my LAST time playing on a co-ed softball game. It seemed like such a good idea, a fun way to get some exercize. Gayle purchased a glove for me, and we warmed up for an hour before we went to the field. In the game, I was a "designated hitter", batted twice and didn't play in the field. I was having second thoughts about playing, and nervous that I would injure myself. In the days following, I developed pain in my arm and shoulder that limit my range of motion. The top of my shoulder is very swollen.
on the phone for hours. Cory moved home at the beginning of May for awhile. He is a joy to be around. His dog Rueger smiles as big as any dog as I have ever seen, and he greets me every morning by bounding down the stairs, tail wagging and big smile on his face as he runs to bid me "Good Morning!" One morning I surprised him by hiding in the kitchen and took his picture as he came looking for me.
May 14 was the day that my niece Elisabeth got married to Scott Tracy in the Bountiful Temple. It wasn't possible for me to be there, but I did create a slideshow for them to show at their wedding reception. I am trying to put a link here to open the slideshow but having some trouble with that.
May 16 was the Spokane Valley Camera Club's Annual Salon Awards Banquet. I submitted 10 each to digital and print categories. These had to be images that were judged in the monthly competitions, and were judged in Oregon by a panel of 3 judges. I received two Honorable Mentions for "Mother's Joy" in the portrait category, and "Marigold's Invitation" in the animal category. In addition, I received the "Rookie of the Year Award!" This award is given annually to a person who is fairly new to the club, has made notable improvement to their photography, and given service to the club. I have learned much from some very excellent photographers there since joining two years ago.
Mother's Joy
May 22 was Lisa's birthday, and we traveled to Kennewick to spend a couple of days with her and their family. They have a new puppy!
Paige loves the new piano. Now she practices for her piano lesson without being told to!
And Dakota has learned how to ride a bike with no training wheels!
May 20 I had my shoulder/arm x-rayed as it was still hurting after playing softball on the 1st. Nothing is broken. Then why does it hurt so badly?
I am in the process of creating a slideshow with all of the pictures taken. And all the pictures are in my picasa web album.
Monday, April 27, 2009
Focus!
Don't laugh now, but I am very proud that I actually went geocaching by myself and found a cache that I could deposit the travel bug that I got from Jeff D. last summer. OK, I wasn't totally by myself. I had my son Trevor on my cell phone who was very excited for me and giving me as much encouragement as a new father in the labor room who's wife is about to "deliver!"
The cache was hidden under rocks near the Spokane River Falls. When I approached, marmots started crawling out of their hiding places in the rocks and stared at me. Good thing I had Trevor on the phone to protect me... Never mind that I lost my balance, fell over backward, dropped my purse and my phone, and screemed...as Trevor is yelling, "What happened?" I am sure the riders in the Gondola overhead were getting more for their money that day in entertainment.
Wow! I hit the jackpot, or the travel bug "hotel" as there were 5 travel bugs in there. OH, I couldn't help myself. I deposited one...and yes, took one. So now, I'm off on another adventure...
Now for the 2nd goal accomplished: We painted our kitchen on Saturday! Yes, Lisa, it's all done! I love love love it! It's cream on three walls, and a nice warm brown on an accent wall. We also picked out new backsplash tile. Our home teacher, who is a contractor, came over Sunday morning and talked to Gayle while I was getting appropriately dressed, and by the time I came out they had decided that we also should get new countertops and a new sink before we put on the tile! Well, it makes sense... I'm kind of sad to see the yellow sink go though...It's sort of grown on me. Anyway, I walk into the kitchen now and say, "Ahhhhhhhhhhhh..."
Monday, April 13, 2009
Rejoice! Happy Easter
A scripture that describes my feelings today is:
"Therefore, let us glory, yea, we will glory in the Lord; yea, we will rejoice, for our joy is full; yea, we will praise our God forever. Behold, who can glory too much in the Lord? Yea, who can say too much of his great power, and of his mercy, and of his long-suffering towards the children of men? Behold, I say unto you, I cannot say the smallest part which I feel." (Alma 26:16)
Thursday, April 9, 2009
Day Twelve: The Gift
in Bryce Canyon National Park
Come and See The Giver of Every Good Gift
Luke 17:11-19 tells the story of the healing of the ten lepers. Of the ten, only one returned, fell down on his face at Jesus' feet, giving Him thanks. For a leper, becoming clean was an impossible dream. There was only one who could make that happen, and that was Jesus Christ. I know that, like the leper, I have turned to Christ when I have needed his outstretched hand. And though I cannot fall down at Jesus feet, I can kneel in prayer and vocally show my respect and grateful heart. What impossible dreams do I have? How about you? There is nothing that the Lord cannot help us to accomplish or to fix, or change. Then which of the lepers will you be like? This week we celebrate Easter, and I reflect on the great incomprehensible gift of Christ's atonement. Because of this, we can overcome physical and spiritual death. Our bodies will be reunited with our spirits (be resurrected) and we can return to our Heavenly Father and Jesus, overcoming spiritual death and live with them in celestial glory. This is within the reach of ALL of us! I am so filled with gratitude to my Savior for this wonderful gift.
Wednesday, April 8, 2009
Day Eleven: Calm the Storm
Cannon Beach, Oregon
"Seek the Lord...[for] he be not far from every one of us. - Acts 17:27"
Remember the story of Christ walking on the water? It is recorded in Matt. 14:22-33. Late one evening the disciples were in a boat in the midst of a stormy sea and were fearful. They looked up and saw Christ walking on the sea. He assured them, "Be of good cheer; it is I; be not afraid." And Peter answered Him and said, "Lord, if it be thou, bid me come unto thee on the water." Christ's answer was as it always is every time: 'Come.'"
Instantly, Peter sprang over the side onto the churning water. He focused on Christ, and took a few steps, then got distracted. He realized the force of the elements around him, became fearful, and began to sink. In terror, he cried out, "Lord, save me!" Jesus immediately stretched forth his hand and caught him.
"Many times we find ourselves in a similar situation, overwhelmed with the path before us. Distractions come quickly in the busy world we live in. Sometimes pressure comes from discouragement or depression that can somehow turn our lives upside down. Often we find ourselves in a whirlwind of demands and time constraints that do not allow us to focus on the Lord. Sometimes the simplest tasks are the ones that become forgotten first." (21 Days Closer to Christ, Emily Freeman)
Simple tasks, like taking time to pray. Read scriptures. Having family time together discussing spiritual lessons. Sounds so easy, yet some have the challange of making them reality. It is a challange, but so worth the effort. I know that if we have the desire to be close to the Savior, he will carry us through our own raging waters when we call to Him. He is able to calm our storms, giving us the strength to endure. He will be more than a painting in our homes, He will be our Friend. He'll listen when there is no one else to dry our tears.
"That Christ may dwell in your hearts by faith: that ye, being rooted and grounded in love,
May be able to comprehend with all Saints what is the breadth, and length, and depth, and height; And to know the love of Christ, which passeth knowlege, that ye might be filled with all the fulness of God." Ephesians 3:17-19
Yes, he can calm your storm.
Tuesday, April 7, 2009
Day Ten: Stand
"Those who serve in our nation's military regularly meet with a captain who gives needed direction. The soldiers show their respect by standing "at attention" while he speaks to them. It is common, when he is finished, to tell his men to stand "at ease." There is an interesting parallel to this common practice and the scriptures. As "captain" in this spiritual battle, Christ asks us to stand "at attention" in many ways.
Stand by faith (Rom. 11:20)
Stand fast in the faith (1 Cor. 16:13)
Stand and testify (Alma 5:44)
Stand spotless (3 Ne. 27:20)
Stand in the places of our stewardship (D&C 42:53)
Stand in holy places (D&C 45:32)
Stand as witnesses (Mosiah 18:9)
Take upon us the Lord's whole armor, that we may be able to stand (D&C 27:15)
Having done all, to stand for truth, righteousness, peace, and faith (Eph. 6:13)
Caution: "Woe to them that are "at ease" in Zion" (Amos 6:1)"
When I think of Christ's last week on earth and how he was betrayed by Judas, one of the disciples, and how even Peter, the chief apostle, denied that he knew the Savior three times, I have to ask myself: Would I done the same? Would I have stayed awake all night while Christ prayed in the Garden of Gethsemane, or slumbered like the apostles did, not able to stand watch? Fast forward to our time. Do I have the strength and courage to STAND as his witness at all times and in all things and in all places?
"I think of his hands pierced and bleeding to pay the debt!
Such mercy, such love and devotion can I forget?
No, No! I will praise and adore at the mercy seat, Until at the glorified throne I kneel at His feet.
Oh, it is wonderful that He should care for me enough to die for me!
Oh, it is wonderful, wonderful to me!"
Sunday, April 5, 2009
Day Nine: Ancient Keys
Friday, April 3, 2009
Day Eight: Recognize His Voice
Marigold's Invitation
Come and See: The Good Shepherd
Christ said of Himself, "I am the good shepherd: the good shepherd giveth his life for the sheep" (John 10:11). As the Good Shepherd, He has promised to lead us, protect us, heal us, defend us, and comfort us. He gave His life for us. In return He asks each of us to "come, follow me". But to follow Him, we must be able to recognize the voice of the Shepherd. That voice comes to us in many ways. It is the still small voice of the Holy Ghost that gently guides and prompts. It is the clarion call from the prophet of the Lord, Pres. Thomas S. Monson, or other General Authorities who are called as witnesses of Jesus Christ. It is the words of the scriptures that encourages us and increases our ability to recognize the voice of the Lord. If He, the creator of the Earth, of all things in the earth, with perfect organization, can provide for a butterfly, than what are we, but a little lower than the angels? "Be still, and know that I am God." Today, I will listen for His voice.
Wednesday, April 1, 2009
Day Seven: "The Author and The Finisher"
Sunday, March 29, 2009
Day Six: When Hope is Gone
Pres. Heber J. Grant gave this sweet promise: "The Lord will always be near you. He will comfort you; you will feel His presence in the hour of your greatest tribulation." He will give us the hope to move forward when hope is gone."
21 Days Closer to Christ by Emily Freeman
Thursday, March 26, 2009
An Ordinary Day
Day Five: Who is this Jesus? - Discover
- What heavenly blessings can we discover in every hour? I will begin my day today with a thankful heart, and search. I invite you to do the same, and share what "gold" we have found.
Wednesday, March 25, 2009
Day Four: Never Stopping, Ever Searching
Tuesday, March 24, 2009
Day Three: A Common Thread
The goal for this day (and going forward) is to keep a journal of my relationship with Jesus Christ. To write about the attributes that I admire in Him, lessons He has taught me, or moments when I have felt His love. Nephi recorded a promise the Lord gave to him in this regard, "that these things which I write shall be kept and preserved, and handed down unto my seed, from generation to generation, that the promise may be fulfilled...For we labor diligently to write, to persuade our children, and also our brethren, to believe in Christ." (2nd Ne. 25:21, 23)
Oh my, this is big. I am flooded with the memories of times when the Savior has blessed me with his love. I'll just write about one today. When I was in active labor, laying in a hospital bed, pregnant with one of our last children, it was Jennie, I think, I decided that everytime I had a contraction, I would focus on the Savior. I wanted Him to be with me through the pains of this birth. Gayle and I had gone to Lamaze classes and learned the breathing techniques, and so all our seven children were born naturally, with no pain meds. Such was the case now, as I focused on a spot on the ceiling, and breathed, and thought about the Savior with every contraction. Birth was beautiful, and it was afterward that I had a truly spiritual experience. After Gayle had left, and I was alone in my room, I had to continue with a pitossin drip (yes, I had been induced), and it was awful. The drip made my uterus contract, so it felt like I was still in labor, and they get stronger with each pregnancy, so, after 7, you can imagine how painful it was, and at this point, I just wanted to sleep. Plus, the delivery staff was extrememly busy with other deliveries, so I was given the assignment to "ring" the nurse when my IV bag ran out of it's fluid. What? Were they kidding? It was the middle of the night, and I wanted to go to sleep. I prayed to my Heavenly Father about my dilemma, and of course, thanked him for our new beautiful baby He had just sent to us. Feeling very calm, I fell asleep, and awakened just as the last drips of fluid were flowing through the tube. I called the nurse. She came, took the IV bag, and hung up a new one. What! Another! I prayed. I fell asleep, and the entire scene was repeated again. I woke up as the last drips were flowing through the bag. I was overcome with gratitude. I called the nurse. She came with a third bag and replaced the 2nd. Again! Again I prayed, and fell asleep. And a third time, I woke up just as bag was emptying. I know that it was nothing short of a miracle that I could have been awakened just as the last drips were going. I knew that I was not alone. I prayed with gratitude for this experience, and I heard someone say my name. "Nancy." My spiritual ears and heart heard this. Do Heavenly Father and Jesus Christ know us personally? Yes, I know they do, and they love us so much...more than we can comprehend. So much, that Jesus gave his life for us in Gethsemane and Calvary. Do I have a personal relationship with my Savior? Yes, I do.
Monday, March 23, 2009
Day Two: Take His Name
King Benjamin said, "Therefore, I would that ye should take upon you the name of Christ...And it shall come to pass that whosoever doeth this shall be found at the right hand of God, for he shall know the name by which he is called; for he shall be called by the name of Christ." (Mosiah 5:8-9)
Today, I will remember Him. My actions and conversation will be a reflection of what He taught us.
Sunday, March 22, 2009
21 Days Closer to Christ
Day 1: Come and See
Two Thousand Years ago, two fishermen left their nets and walked away from everything that would hold them back from coming to know Jesus Christ. Heeding the invitation, they followed the Savior and were blessed to experience incredible events, which burned an undeniable testimony upon their souls. They asked "Rabbi,... where dwellest Thou?" The answer was, "Come and See."
What fills our nets today that keeps us from completely following the Savior? Can I make more time for the Savior?
Mark 1:16-18 and John 1:38-39
Saturday, March 21, 2009
Happy Birthday Cory!
Happy 31st Birthday, Cory!
Bob and Sherie
Joseph
Friday, March 20, 2009
East Valley Ward's Melodrama
Every year our ward does a Melodrama, and last night I photographed the dress rehearsal. That is, when I wasn't laughing! They have done an outstanding job! What fun it will be for the audiences of one of the three performances: Friday night, Sat. Matinee, and Sat. night. I am told that people come from Montana to see our Melodramas! What, with free popcorn, candy, and pop, I would think there would be "sold out" performances! Kudos to all who are acting, directing, working lights, sound, and music. It's a fantastic performance.
Sunday, March 15, 2009
This story was endearing to me, and it prompted me to think about my own father, John F. Evans, Jr. and the wonderful home that I grew up in. Dad, you have always been a hero in my eyes. You have always been one to promote peace in the home I grew up in. I cannot recall one time when I ever heard you raise your voice in anger or complaint. Do you know how important that is in a growing child? I liked to cook, and though the details are a little vague to me now, this is what I remember: One night I made “French Toast” for dinner. I made a mistake in reading the recipe, which called for a ¼ tsp. of salt, and I made it with ¼ cup of salt. It tasted badly, but Dad, you were very pleasant and never made me feel like I had done something terrible, or ruined your dinner. In fact, you ate it anyway! Now there is an angel.
Dad, you had a sense of humor that sometimes I didn’t appreciate. I remember one time you thought it was pretty funny to chase me through the house with a dead goldfish sticking halfway out a hamburger bun, and to play tricks on Kay and I by putting a bloody mannequin arm (catsup) on the floor sticking out from under the couch. When we came home from school, we heard an anxious cry, “Hurry and help me get your mother out from under here!” Once I lifted up the toilet seat and found the mannequin arm sticking up from the hole! It is a wonder I turned out normal. J We had a lot of fun, most of the time. I loved how you would flood the backyard with water and make an ice skating rink every winter, hand swings from the weeping willow tree in the backyard, take us to shoot bee bee guns, and fly kites we get so high I felt like it would nearly lift me off the ground. I feel blessed to have been able to spend vacations in Big Cottonwood Canyon at Aunt Marjorie and Uncle Phil’s Cabin in the mountains. I can’t believe that I used to go exploring Doughnut Falls and the mine! I am sure Kay must have been with me, though I don’t remember. I just remember that mom and you let us go, and we had a wonderful time. When we would drive back home to Iowa, secretly I used to cry as I did not want to leave the mountains.
Thank you for your positive outlook and pleasant disposition. Being greeted with a smile and “Good Morning!” is a wonderful memory that I have.
Dad, you have always been a worthy example of the life of Jesus Christ. I am grateful that you taught mom the gospel, and together you built a home filled with love, music, and the teachings of Jesus Christ. I know that you tried earnestly to follow the latter-day prophets, and taught us the importance of living close to the spirit. I know you and mom did this, and both of you were spiritual giants of great faith. I have to mention mom, because you were unified in all you did. You have held many callings in the Church. It didn’t matter what calling you had, I saw that you took each one seriously and fulfilled it the very best you could. Many times we would wait to eat until you returned. I saw how supportive Mom was in all that you did, and she was a very good example to me of how a wife should act and support her husband. Now that you are in your senior years, and have health issues, I see how you continue to put the other first and show in whatever way you can that you still support and love one another. You continue to be my example.
In honor of your birthday today, Dad, I just want to say that I love you so very much. Thank you for being a perfect Father to me. I could not have had a better one, and I am grateful for all you have taught me, for your example, for your love and devotion to Mom, for your love to the Savior and for living his commandments. Thank you for providing me a safe and loving home in which I could grow up in.
You should be proud to look back on your life and see the many noble things that you have accomplished. Thank you for writing your personal history, a gift that I will always cherish. But most of all, I am grateful that you are my father, for time and all eternity. I am grateful for temple covenants which bind us together forever. I am grateful that Jesus Christ has atoned for our sins, broke the bands of death, and rose from the grave. And because of Him, we all will live when we leave our mortal bodies, for we will be resurrected too; I know that you will live in Celestial glory, and that is where I want to be too. Thank you for showing me the way.
With all my heart,
Nancy
Tuesday, March 10, 2009
Tess's Baptism
What a nice time we had in Utah recently, spending time with family. The culmination of the week was attending our granddaughter Tess's baptism into the restored gospel of Jesus Christ. We don't photograph the sacred ordinance of baptism, so instead I have chosen to post pictures that were taken afterward at a brunch that her Grandma Deamer hosted.
Highlights of my week:
Spending time with Hailey: I can't believe she let me take so many pictures of her! Tyler wouldn't hold still long enough!
Watching the production "Burden's of the Earth" at BYUI.
Visiting Heather and seeing her pregnant for the first time. OH, she looks so cute, I just want to pat her tummy. I am grateful she was well enough to join us.
Photographing Temple Square...
Spending an afternoon with Mom and Dad & making cinnamon rolls...
Being at Eric and Penny's for Tess's Birthday, eating spagetti, (comfort food!)
Going to the Children's Treehouse and watching the kids play.
Going to Mary and Jeff's on Sunday.
I love my family so very much! More pictures coming soon...
Sunday, February 22, 2009
Surprise on the Centennial
Have you ever wanted to photograh something, but never been at the right place or the right time to do it? I have always been intrigued with Canadian geese - the way they fly in formation, The "honking" sound as they fly above, their wings so beautiful. I have always wanted to photograph them, and my results of earlier attempts were pitiful. Yesterday I was at the right time at the right place. I decided to get some exercise and sun (after about 6 weeks of fog) by taking a walk on the Centennial Trail, which parallels the Spokane River. I walked about a half hour from the trailhead, and then heard that familiar honking sound, very loud. I left the trail and walked down to the river in the direction of the noise, and found many geese, probably hundreds. I watched them for a little while and was intrigued. They were in groups and each would loudly announce their departure by honking, and then took off in flight. After all this time, finally, to witness this was very special and I got a few good images. And all I wanted on this walk, was just a little something to brighten my day. My prayer was heard, and I got a whole lot more.
Friday, February 20, 2009
Screaming Fans at the Fox
Thursday, February 19, 2009
Judges
Tuesday, February 10, 2009
Friday, February 6, 2009
Comforting Words on Death
Having some experience with death when our son Matthew passed on in June 2006, I just wanted to share my favorite quotes on death. These quotes were of great comfort to me then, and continue to be today.
Ezra Taft Benson, “Life Is Eternal,” Ensign, Aug 1991, 2
"Life is eternal. We are eternal beings. We lived as intelligent spirits before this mortal life. We are now living part of eternity. Our mortal birth was not the beginning. Death, which faces all of us, is not the end.
As we travel through this topsy-turvy, sinful world filled with temptations and problems, we are humbled by the expectancy of death, the uncertainty of life, and the power and love of God. Sadness comes to all of us in the loss of loved ones. But there is gratitude also—gratitude for the assurance we have that life is eternal; gratitude for the great gospel plan given freely to all of us; gratitude for the life, teachings, and sacrifice of the Lord Jesus Christ.
Thank God for the life and ministry of the Master, Jesus the Christ, who broke the bonds of death, who is the light and life of the world, who set the pattern, who established the guidelines for all of us, and who proclaimed: “I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: And whosoever liveth and believeth in me shall never die.” (John 11:25–26.)
There is the ever-present expectancy of death, but in reality there is no death—no permanent parting. The resurrection is a reality. The scriptures are replete with evidence. Almost immediately after the glorious resurrection of the Lord, Matthew records: “And the graves were opened; and many bodies of the saints which slept arose, And came out of the graves after his resurrection, and went into the holy city, and appeared unto many.” (Matt. 27:52–53.)
The spirit world is not far away. Sometimes the veil between this life and the life beyond becomes very thin. Our loved ones who have passed on are not far from us.
The prophet Brigham Young asked, “Where is the spirit world?” and then answered his own question:
“It is right here. … Do [spirits] go beyond the boundaries of this organized earth? No, they do not. They are brought forth upon this earth, for the express purpose of inhabiting it to all eternity.” (Journal of Discourses, 3:369.)
“When the spirits leave their bodies they are in the presence of our Father and God, they are prepared then to see, hear and understand spiritual things . … If the Lord would permit it, and it was His will that it should be done, you could see the spirits that have departed from this world, as plainly as you now see bodies with your natural eyes.” (Journal of Discourses, 3:368.)
“Chapter 37: Understanding Death and Resurrection,” Teachings of Presidents of the Church: Brigham Young, 273
"At the funeral services of Elder Thomas Williams on 13 July 1874, President Brigham Young spoke on the subject of death: “What a dark valley and a shadow it is that we call death! To pass from this state of existence as far as the mortal body is concerned, into a state of inanition [emptiness], how strange it is! How dark this valley is! How mysterious is this road, and we have got to travel it alone. I would like to say to you, my friends and brethren, if we could see things as they are, and as we shall see and understand them, this dark shadow and valley is so trifling that we shall turn round and look about upon it and think, when we have crossed it, why this is the greatest advantage of my whole existence, for I have passed from a state of sorrow, grief, mourning, woe, misery, pain, anguish and disappointment into a state of existence, where I can enjoy life to the fullest extent as far as that can be done without a body. My spirit is set free, I thirst no more, I want to sleep no more, I hunger no more, I tire no more, I run, I walk, I labor, I go, I come, I do this, I do that, whatever is required of me, nothing like pain or weariness, I am full of life, full of vigor, and I enjoy the presence of my heavenly Father, by the power of his Spirit. I want to say to my friends, if you will live your religion, live so as to be full of the faith of God, that the light of eternity will shine upon you, you can see and understand these things for yourselves” (DNSW, 28 July 1874, 1).
I am filled with gratitude to know that our Heavenly Father loves us SO much, that he has placed prophets here on earth to give us knowledge and guidance. He also blesses us with the Holy Ghost which can teach us things of the spirit. "REJOICE!" That is what the spirit has taught me. We should not fear death, but look forward to it with gladness.
Sunday, February 1, 2009
Mozart's The Magic Flute
Thursday, January 29, 2009
A Very Busy Week
After dinner, Anne Koepsell, my visiting teacher and long-time friend, took me out to dinner since Gayle was sleeping (he had to work his usual graveyard shift that night). We enjoyed Mexican food at the Golf Course Restaurant in Liberty Lake, and afterward I went home and talked to almost all my children, just what I wanted to do, of course!
When I got home from work, Gayle had dinner ready, the table set, and served delicious spaghetti! Ah, comfort food. I had about a half hour to eat, then left to pick up a friend I visit teach, and we went to the cannery. It felt good to be there with other ward members all working together at such a fast pace. Much was accomplished in an hour, and I came home with 2 cases of dehydrated stuff and wheat.
Saturday 1/24/09: Early this morning we went to the Spokane Temple to enjoy the peace and joy that can only be found in such a holy place. This was our 4th Saturday in a row to attend an endowment session.
Afterward, Gayle and I cleaned the house, did the laundry, went out to eat for my birthday at that same Mexican Restaurant (my choice), then helped a sister in our ward with her family history. Or rather, Gayle did. I sat nearby on the couch and dozed off. It was nice spending the day with Gayle.
Thursday, January 22, 2009
Happy Birthday to Me!
My Birthday is today and I am giving my body a gift...
I promise to exercize 5 days a week.
I promise to eat healthy.
I promise to give up sugar.
I promise to take my calcium.
I promise to drink more (water).
I have given this a lot of thought. I do eat healthy, but
realize that it is not enough. Exercize must be a way
of life, and I'm getting serious now.
Serious, and Lookin' Good.